Have conversations before you commit to any trip you are making, especially in early recovery. You can also think about the location and set-up of your destination. For example, if a hotel is located on a street filled with bars and restaurants, look for a different hotel in a more peaceful, off the beaten path location to provide a more supportive environment for your recovery. If you are thinking of taking a sober vacation, some advance preparation and research can make the most of your time away. If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might actually slow your recovery efforts or lead to a setback.
Budget-Friendly Vacation Ideas for the Young Professional (Or Anyone)
Before you leave make sure you check out when meetings are happening near to where you are staying and figure out a way of getting to them whilst you are there. Just because you are on vacation, that doesn’t mean that your recovery is. All of the building blocks you had in place to help you at home need to come with you on your trip. Try to eat as healthfully as you can and maintain your sleep routine. If you journal and meditate at home, make sure you keep that up whilst you are away. Maintaining a sense of routine in a new environment will enable you to keep a sense of balance and proportion.
Destigmatizing mental health discussions with family and friends
- Brendan works directly with all departments to ensure that the needs of each and every one of our guests are met uniquely in the way that best guides them along the path to recovery.
- Writer and spiritual thinker, Eckhart Tolle stated, “Life is now.” This means that the best time to be planning a vacation is when you feel stable in your recovery and generally happy with your life.
- Allianz Global Assistance is a specialist brand of Allianz Partners.
Triggers can also occur unexpectedly, making you more vulnerable to a relapse. As we are a sober travel agency, we can offer trips that other travel agencies cannot – specifically trips that are geared towards the sober traveler. Erin is proud to be a person in long-term recovery, having over 11-years of continuous sobriety, and finds a deep and meaningful purpose working in the field of addiction recovery. Erin is a graduate of the University of Louisville (BA in Communications) and resides in Shelbyville, KY with her husband, Patrick, and three children, Christopher, Ruby, and Stella. For many, a vacation means an escape from reality to a beautiful getaway. At said getaway, alcoholic beverages, music, and wild behavior may be included.
I’ll Plan the Family Vacation This Year
Just the idea of vacationing while sober can cause anxiety in a newly sober person. Certainly, everyone has to address where they are on the sobriety journey before deciding to travel. It’s admirable to accept where you are at in the recovery process, and take things at your own pace. If you do feel ready to venture out on a sober vacation, the first step is to plan for success. The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day. Read more to learn our healthy tips to keep you and you your recovery on track during your next summer vacation.
- If you are someone who finds peace through nature, scope out some outdoor active activities such as kayaking, snorkeling, and rock climbing.
- It is important to make sure that you don’t skimp on your self-care.
- Your vacation and rest are important – but your sobriety is even more important.
According to Rodney, the mere act of requesting time off induces significant anxiety across the workforce. In fact, according to the report, 83 per cent of respondents are satisfied with their company’s vacation policy, still, 78 per cent do not use all of their available time off. On top of that, the water treatment plant needs to be rebuilt. “WYDOT engineers, surveyors and geologists mobilized quickly to try to maintain highway vacationing in recovery viability as long as possible, but catastrophic failure could not be avoided. WYDOT remains on site decisively engaged on fixing the road and restoring connectivity to the Teton Valley,” Darin Westby, the department’s director, said in a statement. Work to repair the cracked roadway and mudslide had been anticipated to last into Saturday, according to the department, and then the cracked section of the roadway collapsed.
When it’s time to embark for your Nile River cruise, you’ll be warmly welcomed aboard a beautiful river cruise ship where luxury always means love with AmaWaterways. Marvel at scenic Nile River views in luxury, enjoy regionally inspired entertainment and savor the flavors of both local and Western cuisine on board. Vacations are an excellent opportunity for us to unplug, however in recovery, unplugging does not mean disconnecting from our sober support network. If you are starting to feel yourself unravel, don’t brush it off just because you’re on vacation. Speak with someone who is familiar with you and your recovery.
Luckily, my first sober vacation was with individuals who had a solid recovery and sobriety. They were there to help me cope with any old feelings or triggers that popped up. Take time to establish who will be on your support team while you’re away. If you are traveling with other people, choose traveling companions who are supportive of your recovery. Ask specific people back home if they would be willing to respond to a phone call, text, or email at any time of day or night if you need to reach out. A vacation might be used to get away from a lot of things, but it should not be used to get away from your recovery meetings.
In every area she has served, Lizzy has found success and impact. During her time in business development and entertainment services, she worked to connect professionals and clients alike to the work of Onsite. During her time leading the programming team, she brought efficiency and added structure to Onsite programs.
